RETHINK MENTAL HEALTH

COUNSELING + NUTRITIONAL COACHING = EMOTIONAL STRENGTH

Yellow Couch

our couch is different

Counseling with Jessie is action focused and awareness driven. You will be asked to do homework each week, you will learn skills that will make you feel more emotionally healthy.  You will learn how your thoughts, emotions and behaviors are connected.  You will learn about the ways in which your diet interacts with your mood and your hormones.  You will learn tools and techniques to manage stress.

Feb (2).png

WHAT PEOPLE SAY

I have never heard of anyone using this approach, and I thought it was bang-on. I loved how we had a plan and got into doing work immediately.

Healthy Woman

The exercises made me think about things in a new way. I was excited to tell people about my new way of thinking.

Woman with Hat

This type of counseling is not a bunch of venting, we actually do real work.

Thank you for Visiting!  Let me give you a gift. 
Here is a free copy of
Four Things to Start Doing Today to Improve Your Mental Health

Click to get your copy of 4 Things to Start Today for Better Mental Health