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RETHINK MENTAL HEALTH

PROACTIVE THERAPY + NUTRITIONAL COACHING = EMOTIONAL STRENGTH

In about 6 sessions, we can make some amazing gains.  

You will learn about proper nutrition for emotional health. 

You will learn how your thoughts influence your emotions and behaviors without you even realizing it.  

You will learn your triggers and how to be in control of your mental wellness. 

50% off Spring 2021

6-Session Pack

Proactive Mental Health for me

What is Proactive Mental Health?

Proactive Mental Health is the best approach for maintaining emotional strength.  Learning tools for understanding your thoughts, emotions, and behaviors, and how to battle anxiety and depression, will help you not to be blindsided by those enemies when they attack. 

If you are already in an uncomfortable spot, proactive mental health will help you too!  

nutrition

therapy

Team Packs include

1 proactive session with Jessie each month (12 per year) per employee

 

Your employees will gain strategies to fight anxiety and depression and learn to live a healthier lifestyle.

 

These changes will nurture a person to gain emotional strength and as a result, an emotionally stronger work environment will be enjoyed by all.

Support the emotional wellness of your employees

Proactive Mental Health for my Team

Now on Sale
Thank you for Visiting!  Let me give you a gift. 
Here is a free copy of
Four Things to Start Doing Today to Improve Your Mental Health

Click to get your copy of 4 Things to Start Today for Better Mental Health

We will prepare your emotions for postpartum while the bun is in the oven. 

You will learn about proper nutrition during pregnancy for emotional health. 

You will learn common symptoms of perinatal mood and anxiety disorders and how to identify them

You will learn how your thoughts influence your emotions and behaviors without you even realizing it.  

You will learn your triggers and how to be in control of your mental wellness. 

(great shower gift)

4-Session Pack

Proactive Mental Health for my Pregnancy