Mother and a Child

Maternal Mental Health

My heart is deeply rooted in maternal mental health.  This is where my private practice started.  I am passionate about helping moms maintain mental and emotional health from pre-conception to empty nest. 

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I am trained in perinatal nutrition and perinatal mental health certified.  I would love to help you walk through your motherhood journey.  We will learn about how to uncover and examine and sort the core beliefs that drive our thought and behaviors.  We will learn to think about what we are thinking about, and how to live in a less reactive way.  You will learn tools to use to battle the stresses of life.  We will also dive into your nutritional and lifestyle habits, making adjustments as we strive for optimal health.  Also, on our journey, we will develop some hormone and cycle intelligence.  

Click to Email Us button at the top of the page to get started.  

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