Why I Love Being a Therapist
I am an encourager. I am a positive thinker. I have always been that way. For me, working with moms and helping with anxiety and...
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- 3 min
Five Things I Wish Every Mom Knew
For the first quarter of my life, sports framed most of my teachable moments. I learned to push myself past perceived limitations, work...
- 1 min
Before Baby Arrives, Do These 4 Things
As a culture, we tend to think that preparing for baby is all about gathering up all of the items needed for the nursery. We stock up on...
- 2 min
Perinatal Mood and Anxiety Disorder Overview
Not Just Depression. Not Just Postpartum. (Can happen during the pregnancy also) Not Just Birth Mom. (1-10 partners) This post is not...
- 2 min
FOOD AND MOOD CONNECTION
The connection between nutrition and food is so closely connected it is undeniable. Saying that we can disconnect physical health from...
- 5 min
My Journey with Perinatal Anxiety and OCD
I have a history of anxiety. I can remember as a kid, dealing with constant tummy aches when we would travel or when I would be in a new...
- 2 min
How to Build a Mom Tribe
A tribe is different from a group of girlfriends. A tribe is a group of people who support one another in a more specific way. A useful tr
- 1 min
Give Your Postpartum Visitors a List!
One of the most seasoned moms I know shared with me that her most refreshing experience serving someone after delivery was when a friend...
- 4 min
Ways for Mom to Relax
I started a couch to 10k running program last week. Yay me. What this also means is that I am braving the neighborhood three times a week...
- 3 min
What Would Granny Say?
I think one of the best things we can do in this time is to look to the advice of our grannies, these gritty women who waded through the ha
- 2 min
Not Just Baby Blues - Five Hidden Symptoms of Perinatal Mood Issues.
When we think of postpartum mood issues, we normally think of depression, but the world of perinatal mood is much broader than that.
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