Why I Love Being a Therapist
I am an encourager. I am a positive thinker. I have always been that way. For me, working with moms and helping with anxiety and...
top of page
Search
- 3 min
Five Things I Wish Every Mom Knew
For the first quarter of my life, sports framed most of my teachable moments. I learned to push myself past perceived limitations, work...
- 1 min
Before Baby Arrives, Do These 4 Things
As a culture, we tend to think that preparing for baby is all about gathering up all of the items needed for the nursery. We stock up on...
- 2 min
Perinatal Mood and Anxiety Disorder Overview
Not Just Depression. Not Just Postpartum. (Can happen during the pregnancy also) Not Just Birth Mom. (1-10 partners) This post is not...
- 5 min
My Journey with Perinatal Anxiety and OCD
I have a history of anxiety. I can remember as a kid, dealing with constant tummy aches when we would travel or when I would be in a new...
- 2 min
How to Build a Mom Tribe
A tribe is different from a group of girlfriends. A tribe is a group of people who support one another in a more specific way. A useful tr
- 2 min
Foods To Eat During Pregnancy and Postpartum
Here is a quick list of foods that should be on the plate for moms
- 3 min
5 Steps to a Better Latch
Listen yall, The initial phase of breastfeeding is toe curling. Don’t let anyone tell you differently. I have been through it with five
- 1 min
Give Your Postpartum Visitors a List!
One of the most seasoned moms I know shared with me that her most refreshing experience serving someone after delivery was when a friend...
- 4 min
6 Things About MONTH ONE of Motherhood (that no one tells you)
Labor and delivery are behind you, and now you are on the way home with your new baby. Welcome to the first month of motherhood. Believe...
- 1 min
Easiest Bone Broth Recipe
Bone Broth is one of the most nourishing things a person can consume if it is made properly. The good news is that it is super easy to...
bottom of page